Too Much of a Good Thing?

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Anyone who loves their preferred form(s) of exercise understands that the long term benefits go well beyond just being stronger, fitter, or looking better. Exercise can immediately make us happier and more energetic.  Exercise is a great coping mechanism to help balance the drama of life.  We are usually much more pleasant to be around after a good work-out since it’s much harder to stress when the body and mind are coasting on a post-exercise endorphin rush!  Regular physical movement ...

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Chicken Soup to Bring in the Breast Milk

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The amount of energy invested during pregnancy, labor and birth can leave the body exhausted of vital substances. Age, constitution, preconception health, and the care the mother receives post-delivery will determine how her body will fare/recover in the months that follow.

Postpartum care in certain cultures is known as the confinement period and involves sufficient rest combined with warm nourishing meals. Chicken broth, prepared by simmering the bones, muscle and fat of chicken meat for several hours in water to release ...

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