Riding the Monthly Wave

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If you are a female, chances are the majority of your thoughts, actions, your physical and emotional sensations, are under the reins of your hormones.  However, the control we give our hormones depends on a variety of things: what we eat and drink, how we discharge nervous/stuck energy, or how we bring our creativity and expressions out into the world.  There isn’t one specific thing that determines the quality or duration of the pre-menstrual period.

Specifically, I want to talk about ...

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