Posts Tagged 'intense physical exercise'

Anyone who loves their preferred form(s) of exercise understands that the long term benefits go well beyond just being stronger, fitter, or looking better. Exercise can immediately make us happier and more energetic.  Exercise is a great coping mechanism to help balance the drama of life.  We are usually much more pleasant to be around after a good work-out since it’s much harder to stress when the body and mind are coasting on a post-exercise endorphin rush!  Regular physical movement ...