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It’s February in the early morning and I am sitting in my cozy bed listening to the rain. For those that know me, they can attest – that isn’t the norm for me. I am usually at yoga, the gym, the pool, a spin class, hiking … whatever it takes to move my body. But today, with a bout of laryngitis, I am still and reflecting about sickness and health. Two weeks ago, I spent time in the ...
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If you are a female, chances are the majority of your thoughts, actions, your physical and emotional sensations, are under the reins of your hormones. However, the control we give our hormones depends on a variety of things: what we eat and drink, how we discharge nervous/stuck energy, or how we bring our creativity and expressions out into the world. There isn’t one specific thing that determines the quality or duration of the pre-menstrual period.
Specifically, I want to talk about ...
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