Chicken Soup to Bring in the Breast Milk

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The amount of energy invested during pregnancy, labor and birth can leave the body exhausted of vital substances. Age, constitution, preconception health, and the care the mother receives post-delivery will determine how her body will fare/recover in the months that follow.

Postpartum care in certain cultures is known as the confinement period and involves sufficient rest combined with warm nourishing meals. Chicken broth, prepared by simmering the bones, muscle and fat of chicken meat for several hours in water to release ...

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