The Formula for Living a Healthy Life.

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It’s February in the early morning and I am sitting in my cozy bed
listening to the rain. For those that know me, they can attest –  that
isn’t the norm for me. I am usually at yoga, the gym, the pool, a spin class,
hiking … whatever it takes to move my body. But today, with a bout of
laryngitis, I am still and reflecting about sickness and health.  Two
weeks ago, I spent time in the ER and ...

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