Shake It Up!

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The sky is a deep blue, the trees are awakening from their winter slumber, the white snow underneath us glistens and I am discussing the value of healthy eating with my ski instructor. “Yes”, she says, “I have started my kids age 1 and 3 on a healthy gluten-free diet.”

She also informs me that her husband has Crohn’s disease and she has discovered a great anti-inflammatory seed called chia ...

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Why You Need Regular Massage

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Massage is especially effective in calming the mind, renewing the spirit, easing physical pain, and supporting physical, emotional, and mental well-being. It helps to balance and awaken the body. Simply said, massage moves energy. It flushes stagnant energy and calms excess energy. I have been working with such wonderful people over the past five years here at Natural Healing Acupuncture, developing long term, steady client relationships and being truly blessed to be an intimate part of this healing team. I ...

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