Shake It Up!

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The sky is a deep blue, the trees are awakening from their winter slumber, the white snow underneath us glistens and I am discussing the value of healthy eating with my ski instructor. “Yes”, she says, “I have started my kids age 1 and 3 on a healthy gluten-free diet.”

She also informs me that her husband has Crohn’s disease and she has discovered a great anti-inflammatory seed called chia ...

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