As I write this, so many of my patients and friends are facing the devastation of losing their homes to the recent fires in Southern California. It’s a challenging time for many, and I’ve been reflecting on ways we can protect our health and how I can support my community.
Here are some practical suggestions to help safeguard your well-being:
1. Wear a KN-95 Mask Outdoors
Even if the air quality appears good, lingering debris from combustible materials—like plastics, cars, and older structures—can remain in the air for weeks. These particles can irritate your eyes and nose, embed deep in your lungs, and cause respiratory issues.
A 2024 study of the Marshall Fire in Boulder, Colorado, revealed that toxic materials like metals, polycyclic aromatic hydrocarbons (PAHs), and volatile organic compounds (VOCs) persisted indoors even after the smoke had cleared. If you live in an area affected by fires, a KN-95 mask can help protect you from these harmful particles.
Also, Asbestos ( a highly toxic chemical that was used in older buildings can be lingering. For example Palisades Charter High school was built in 1961 and burnt down therefore asbestos was blown in the air. article on asbestos
2. Use a HEPA Filter Indoors
HEPA filters are excellent for improving indoor air quality. I’ve relied on AllerAir machines for over 20 years to keep my home free from pollution. If you’re interested, they’re currently offering a 15% discount and free shipping. Contact AllerAir at 1-888-852-8247 (extension 241) and mention that Natural Healing & Acupuncture referred you.
3. Supplements and Herbs to Support Recovery
- N-Acetyl-Cysteine (NAC): Known for its anti-inflammatory and antioxidant properties, NAC can help break up mucus in the lungs, making it easier to breathe.research article on n-acetyl-cysteine
- Cordyceps: This powerful fungus offers anti-inflammatory, antioxidant, and immune-modulating benefits, while also combating fatigue.research on cordyceps
- Herbs for Stress Relief: Many are experiencing heightened stress, insomnia, and worry during this time. Contact me for personalized herbal recommendations to support your emotional well-being.
- Glutathione: This is a powerful antioxidant and can be taken in a liquid form.. Not all preparations are good. Contact me for brands.
4. Clean Up Ash Safely
- Wear protective clothing and a KN-95 mask.
- Wet down ash with water before sweeping to prevent it from becoming airborne.
- Use a HEPA vacuum for thorough cleaning.
For detailed guidance, check out the City of Pasadena’s ash cleanup article. City of Pasadena ash cleanup
5. Protect Your Pets
Ash is highly toxic. If your pets come into contact with it, wash their paws thoroughly to prevent ingestion or irritation.
6. Manage Stress and Support Your Body
- Flower Essences and Aromatherapy: Calming essential oils like lavender and blue chamomile can ease stress, while respiratory blends with eucalyptus, black spruce, and silver fir support breathing.
- Acupuncture and Massage: These therapies help activate the vagus nerve and reduce tension.
- Meditation: A consistent meditation practice can improve mental clarity and resilience.
- Diet: Eat a colorful variety of vegetables rich in antioxidants to support your immune system and gut health.
7. Exercise Indoors
Outdoor air quality can remain hazardous for weeks after a fire. Monitor the Air Quality Index (AQI), but remember it doesn’t capture all contaminants. Exercise indoors until the AQI is consistently in the “good” to “moderate” range which is the main contaminant from a fire, but remember that the AQI does not capture all potential contaminants that could be present after a fire According to the Santa Barbara air pollution control district , particles from smoke can last in the air for about a week but there are so many toxic particles that stay in air for months. The AQI(Air Quality Index (AQI) primarily measures particulate matter (PM2.5 and PM10) and the rating should be good to moderate to exercise although the AQI
Final Thoughts
Always rely on credible sources for information and stay attuned to your body’s needs. The steps we take now to protect ourselves can have a significant impact on our long-term health.
If you have questions or need support, don’t hesitate to reach out. Let’s take care of ourselves and each other during this challenging time.
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